Anxiety Support Group

Private·2 members

About

Designed for those living with chronic worry, stress, or panic, this group offers grounding techniques, breathwork, and communal support to calm the mind and restore balance. Together, we’ll learn to navigate anxiety with compassion and clarity.

Group Goals:

Learn calming breathwork and mindfulness techniques
Build self-awareness and reduce overthinking
Create personalized routines for daily grounding
Offer mutual support and shared coping strategies

Info

Private
Only approved members can view this group.
Visible
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April 9, 2025
Created
Rai Symone, RYT
Created by