Healing is not just about release, it is also about rebuilding. Reconstruct integrates journaling, somatic exercises, meditation, and breathwork to help process experiences, reframe narratives, and cultivate inner resilience. Through guided self-inquiry and mindfulness techniques, this practice empowers you to shift limiting beliefs, deepen self-awareness, and realign with your highest self. The mind, body, and spirit are in constant dialogue, and when we listen closely, we can rewrite our stories with intention, clarity, and strength.