Fitness Support Group

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About

A holistic fitness community blending movement with mindfulness. This group supports all levels of ability and celebrates movement as medicine. We’ll focus on strength, flexibility, consistency, and sustainable health practices.

Group Goals:

Encourage joyful, nonjudgmental physical activity
Build strength and endurance with intention
Support wellness routines and accountability
Learn about nutrition, rest, and holistic recovery

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April 9, 2025
Created
Rai Symone, RYT
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